Librarian Clara shares some tips for simple self-care in this presentation.

Read some of the tips below and even more ideas for parents and families in the link above.

“While the suggestions I’ve given here are not for everyone, SELF-CARE IS FOR EVERYONE.

• Create your own list and don’t forget to do them.

• Take a deep breath.

• Call a friend. Yes, call them, don’t text.

• Keep your mind open and look for those 5-minute increments where you can focus on the thing you are grateful for.”