by Davis, Robert J. 613.7 DAVIS

Fitter Faster : The Smart Way To Get In Shape In Just Minutes A Day

A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.…

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by Menzel, Peter 641.3002 MENZEL

What The World Eats

"A photographic collection exploring what the world eats featuring portraits of twenty-five families from twenty-one countries surrounded by a week's worth of food"--Provided by publisher.…

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by Berger, Amy 616.831 BERGER

The Alzheimer's Antidote : Using A Low-carb, High-fat Diet To Fight Alzheimer's Disease, Memory Loss, And Cognitive Decline

Based on research that shows that Alzheimer's Disease results from a fuel shortage in the brain, certified nutrition specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat the disease at its roots.…

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by Curatola, Gerald P. 613.2 CURATOL

The Mouth-body Connection : A 28-day Program To Create A Healthy Mouth, Reduce Inflammation, And Prevent Disease Throughout The Body

Argues that there is a connection between oral health and overall health, describes how inflammation in the mouth can indicate the onset of such conditions as cancer and asthma, and provides a program for combatting it.…

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by Simpson, Alicia C. 649.33 SIMPSON

Boost Your Breast Milk : An All-in-one Guide For Nursing Mothers To Build A Healthy Milk Supply

"An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk,"--Amazon.com.…

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by Walker, Peter 388.3472 WALKER
by Borten, Briana 158 BORTEN

The Well Life : How To Use Structure, Sweetness, And Space To Create Balance, Happiness, And Peace

"Learn how to utilize the three fundamental principles of sweetness, structure, and space to have a more expansive, rewarding, and enjoyable life"--…

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by Ziegelman, Jane 394.1209 ZIEGELM

97 Orchard : An Edible History Of Five Immigrant Families In One New York Tenement

Jane Ziegelman explores the culinary life of immigrant Germans, Irish, Italians, and Eastern European Jews in New York's Lower East Side around the turn of the twentieth century.…

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by Mowry, Tia 641.5631 MOWRY

Whole New You : How Real Food Transforms Your Life, For A Healthier, More Gorgeous You

"From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you,"--Amazon.com.…

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by Griffith, Stacey 613.7 GRIFFIT

Two Turns From Zero : Pushing To Higher Fitness Goals-converting Them To Life Strength

Stacey Griffith, SoulCycle Senior Master Instructor, shows listeners how to take their health and fitness to new levels while using that same energy to boost their emotional and spiritual well-being in all aspects of life.…

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by Sanfilippo, Diane. 641.5638 SANFILL

The 21-day Sugar Detox Cookbook : Over 100 Recipes For Any Program Level

Features over one hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes, including lemon ginger chicken, seasoned sweet potato fries, and sunbutter brownies.…

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