Have you ever wanted to try yoga but weren’t sure if you were “flexible” enough? Well, we’re going to let you in on a little secret – yoga is not all about flexibility! While yes, it’s a part of it, a majority of yoga aims to build a deeper connecting to your breathing and when we connect with and control our breathing, we can better adapt to the stresses of life.
Yoga can help ease back pain, increase flexibility, and gain strength. It can also help improve balance, joint mobility, and quality of sleep. You don’t have to bend like a pretzel to do yoga. If you can breathe, you can do yoga. Give it a try at one or more of our upcoming free yoga classes this month:
- Gentle Flow Yoga | March 5 at 12pm at South Hill Library
- Chair Yoga | March 6 at 9:30am at South Hill Library
- Authentic Indian Yoga | March 10 at 2:30pm at Shadle Park Library
- Vinyasa Flow Yoga | March 12 at 6pm at South Hill Library
- Gentle Flow Yoga | March 16 at 3:30pm at Hillyard Library
- Gentle Flow Yoga | March 23 at 2:30pm at Liberty Park Library
We look forward to seeing you there!
